It takes a lot of training, flexibility, endurance and most of all heart to be good in Muay Thai.
Best way to be good is to train like a Muay Thai boxer. P. Samranchai Muay Thai offers training 6 days a week from 7 am to 5pm
Training starts at 6:30 am warm up run of 3 to 5 km
7 am or 7:30 am skip rope or stretching from there
20mins of shadow boxing
4 to 8 rounds of bag work
4 to 5 rounds of pad work
3 to 4 rounds of cliching
then cool down exercise sit ups, push up and calisthenics
then rest period till 2 pm
2pm running 2 to 3km
2:30 pm Skip rope and Shadow boxing
3:00 pm Pad work 3 to 6 rounds
Bag work 3 to 5 rounds
clinching and sparing 5 to 8 rounds
technique training 3 to 4 rounds
cool down exercise push ups, sit ups and calisthenics
The Prices for training
2,500 baht a week training
5000 baht 2 weeks training
9000 baht a month training
12000 baht a month training and accommodation food excluded
For inquiries pls. email Mr. Juan Paolo Mendiola at samranchaimuaythai@gmail.com
or call +66870050825
for Thai inquires please call Khun Samran : +6686912768
Khun Nung : +6683926496
P. Somranchai Muay Thai is located in Sukhumvit 103, Udom Suk 51 not far from On Nut BTS
Please call us if you need direction or Pick up at the Airport.
For inquiries pls. email Mr. Juan Paolo Mendiola at samranchaimuaythai@gmail.com
or call +66870050825
for Thai inquires please call Khun Samran : +6686912768
Khun Nung : +6683926496
P. Somranchai Muay Thai is located in Sukhumvit 103, Udom Suk 51 not far from On Nut BTS
Please call us if you need direction or Pick up at the Airport.
