tag:blogger.com,1999:blog-30143123707320273842011-04-21T16:30:09.006-07:00samranchaimuaythaihttp://www.blogger.com/profile/10272464943124552803noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3014312370732027384.post-85382705087223710472008-04-13T22:41:00.000-07:002008-04-14T00:49:33.595-07:00Muay Thai is one of the most effective and dangerous martial art today.<br />It takes a lot of training, flexibility, endurance and most of all heart to be good in Muay Thai.<br />Best way to be good is to train like a Muay Thai boxer. P. Samranchai Muay Thai offers training 6 days a week from 7 am to 5pm<br /><br />Training starts at 6:30 am warm up run of 3 to 5 km<br /><br />7 am or 7:30 am skip rope or stretching from there<br /><br />20mins of shadow boxing<br /><br />4 to 8 rounds of bag work<br /><br />4 to 5 rounds of pad work<br /><br />3 to 4 rounds of cliching<br /><br />then cool down exercise sit ups, push up and calisthenics<br /><br />then rest period till 2 pm<br /><br />2pm running 2 to 3km<br /><br />2:30 pm Skip rope and Shadow boxing<br /><br />3:00 pm Pad work 3 to 6 rounds<br /><br />Bag work 3 to 5 rounds<br /><br />clinching and sparing 5 to 8 rounds<br /><br />technique training 3 to 4 rounds<br /><br />cool down exercise push ups, sit ups and calisthenics<br /><br /><br />The Prices for training<br /><br />2,500 baht a week training<br /><br />5000 baht 2 weeks training<br /><br />9000 baht a month training<br /><br />12000 baht a month training and accommodation food excluded<br /><br />For inquiries pls. email Mr. Juan Paolo Mendiola at samranchaimuaythai@gmail.com<br /><br />or call +66870050825<br /><br />for Thai inquires please call Khun Samran : +6686912768<br /> Khun Nung : +6683926496<br /><br />P. Somranchai Muay Thai is located in Sukhumvit 103, Udom Suk 51 not far from On Nut BTS<br /><br />Please call us if you need direction or Pick up at the Airport.<br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_v5vXDQaF1e0/SAMLYXIZ2GI/AAAAAAAAAAc/BdDxGDOeUCw/s1600-h/P3142467.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_v5vXDQaF1e0/SAMLYXIZ2GI/AAAAAAAAAAc/BdDxGDOeUCw/s320/P3142467.JPG" alt="" id="BLOGGER_PHOTO_ID_5189003708814973026" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_v5vXDQaF1e0/SAMLYnIZ2HI/AAAAAAAAAAk/sv4YEu51jGY/s1600-h/P3142471.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 341px; height: 251px;" src="http://bp0.blogger.com/_v5vXDQaF1e0/SAMLYnIZ2HI/AAAAAAAAAAk/sv4YEu51jGY/s320/P3142471.JPG" alt="" id="BLOGGER_PHOTO_ID_5189003713109940338" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_v5vXDQaF1e0/SAMLY3IZ2II/AAAAAAAAAAs/2_f-0b9cAv4/s1600-h/P3142464.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_v5vXDQaF1e0/SAMLY3IZ2II/AAAAAAAAAAs/2_f-0b9cAv4/s320/P3142464.JPG" alt="" id="BLOGGER_PHOTO_ID_5189003717404907650" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_v5vXDQaF1e0/SAMLZHIZ2JI/AAAAAAAAAA0/DYIo8LMHko8/s1600-h/P3142465.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_v5vXDQaF1e0/SAMLZHIZ2JI/AAAAAAAAAA0/DYIo8LMHko8/s320/P3142465.JPG" alt="" id="BLOGGER_PHOTO_ID_5189003721699874962" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_v5vXDQaF1e0/SAMFSXIZ2EI/AAAAAAAAAAM/mnynwIG8ADo/s1600-h/P3072948.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_v5vXDQaF1e0/SAMFSXIZ2EI/AAAAAAAAAAM/mnynwIG8ADo/s320/P3072948.JPG" alt="" id="BLOGGER_PHOTO_ID_5188997008665991234" border="0" /></a><br />For inquiries pls. email Mr. Juan Paolo Mendiola at samranchaimuaythai@gmail.com<br /><br />or call +66870050825<br /><br />for Thai inquires please call Khun Samran : +6686912768<br /> Khun Nung : +6683926496<br /><br />P. Somranchai Muay Thai is located in Sukhumvit 103, Udom Suk 51 not far from On Nut BTS<br /><br />Please call us if you need direction or Pick up at the Airport.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3014312370732027384-8538270508722371047?l=samranchaimuaythai.blogspot.com' alt='' /></div>samranchaimuaythaihttp://www.blogger.com/profile/10272464943124552803noreply@blogger.com0